I recently took part in an exercise to write a love letter to myself everyday for a week … self-love is about our direct connection to source love, rather than trying to experience it through another. I would like to share an extract of one with you for I feel it may hold relevance for us all

this vigilance when coupled with a true and established liberty and anchored sovereignty becomes as easy as breathing. I feel much of my work in the world is restoration of where we lost such vigilance. We never stop doing our work or take where we are in our journey for granted - or as an endpoint.

These Quantum Energy Packets are a new form of Quantum Healing Technology - a little like a download. There is an activation process, so that the recipient chooses when to open it and receive the healing.

Divine Healing Master Key is a sacred spiritual counsel using the form of a structured prayer, that brings you closer to your soul path and life purpose.

Linking 4 meditations as a guided series across the axes of the Sacred Medicine Wheel - South to North, then East to West.

A practice to connect with the nurturing essence of darkness and embody the Divine Feminine. Rooted in the Sacred Medicine Wheel's Lower Direction, it guides participants to explore the mystery and transformative power of the dark.

A poem … subtitled, ‘Message from a Collarbone’ ! And came through an embodied writing exercise I share in the ‘Powering up from Within’ course.

Journalling and working with awareness is a really good way to keep track of our progress, as well as enhance and develop new skills. In the experiences that I share above my intention to record, remember or focus though journalling has helped me develop skills where I no longer need to journal … yet it was journalling that helped me develop them.

Setting an intention can bring focus and a guiding light. It can also help keep track of your progress, to find delight in the unexpected, fruitful, twists and turns of your journey.