Powering up from Within: Course Content
Preparation:
Use my Personal Purification Meditation at least once before you start Week 1 to start to tune into your energy fields.
Find an item that you’re curious about. Preferably something from nature like a shell or feather.
Consider what you hope to gain from this course and set an intention to support anchoring your commitment
Week 1:
Extended Purification Meditation
Connecting to your awareness within your body, from different locations within your body, experience different effects …
Bring your awareness into relationship …
Exercise with object.
Week 1 Practices:
focusing awareness in different ares of your body and expanding into full body awareness.
from full body awareness moving into relationship when you open your eyes.
coming into relationship and connecting with various objects and differentiating your energy from them.
using these skills try the Embodied Writing exercise in the PDF below.
>> Download a PDF for Embodied Writing exercise with examples
Week 2:
Importance of Anchoring and Grounding
Tree Connection meditation with Grounding in different Elements.
Exercise for Initial exploration of Energy Field outside of Physical Body
Elemental correspondences with Energy Bodies
Week 2 Practices:
understanding Anchor and Assimilation
Tree Connection Exercise
feeling into oen experience of grounding and anchoring into each element
continue familiarisation with own energy field
Breath of Air meditation
>> Download a PDF for Tree Connection exercise, further explanations with links for 2 additional meditations
Week 3:
Deeper tuning into the energy field with movement of alchemy and healing
Correspondences between physical body and energy bodies
Forming and maintaining autonomy of Energy Field.
Working with triggers and anchoring gifts.with the Burning Wood exercise.
Week 3 Practices
Burning Wood exercise
Burning Wood demonstration video
>> Download a PDF for Burning Wood Exercise and Demonstration recording
Week 4 :
Mirrors, frequency, discernment and objectivity.
Releasing old versions of self and integrating the gifts.
Realigning spiritual guidance systems to integrate upgrades.
Week 4 Practices:
Continue with integration work:
Integration and Assimilation of past versions of self
Develop relationship with new Guidance teams
Week 5:
Working with shifting boundaries, guardians and gatekeepers.
Connecting to and expanding your Energy System Guardians, for healing and protection
Week 5 Practices:
Connecting to and expanding your Energy System Guardians.
For healing and protection
Working with shifting boundaries.
Week 6 :
Review and weaving it all together
Meditation exercise to balancing polarities of masculine and feminine energies and discern times for creativity and taking action.
Week 6 practices :
Moving forward with practicing the exercises and developing your own woven code of protocols.